Stage fright is a normal occurrence experienced by a lot of people when placed in front of an audience. In fact, 90% of people feel nervous or extremely nervous before speaking up. Stage fright and fear of public speaking can also make you tremble and shake, feel dizzy, have increased heart rate, turn bright red and sweat profusely. These experiences …
Courage Alone Is Not Enough
We all know the importance of conquering our fears, having the courage to speak up, doing the things we need to do and “Feel the Fear and Do It Anyway”©. And courage is often put forward as the antidote or remedy to help you overcome fears. “If I am courageous, then the fear will be gone!” What is courage? Indeed, …