Thriving At Work: Learn How to Succeed No Matter What Life Throws At You by Sam Dhu

Description

Ever wondered what makes someone successful at work?

Beyond intelligence and dedication, modern workplace challenges demand: true resilience—the skill to cope and thrive under stress (without completely avoiding your emotions and pretending that your needs don’t matter.) Discover how true resilience, a learnable and practicable skill, can redefine your professional success and prevent you from burning out.

COURSE CONTENT:

This workshop will teach you how to:

• Identify what it means to be truly resilient without gaslighting yourself (yes there is a way to be resilient without pushing through and ignoring your emotions)
• Be more compassionate with yourself
• Be more aware of your own unique needs
• Get crystal clear on what your version of success looks like in your career and in your inner world.
• Learn to make sure that you and your colleagues know that you matter, that you are worthy.

LEARNING OUTCOMES:

• Define your version of personal success in the face of adversity.
• Know how to create your own stress management toolkit so that you can stay calm
• Separate your sense of self worth from external achievements
• Utilise methods to make work life enjoyable so that you have more great days at work and avoid burnout.

ABOUT THE FACILITATOR:

Sam brings over two decades of experience in psychotherapy and human services, offering a nurturing and gentle approach to resilience training.

Her sessions are designed to transform personal and team dynamics, promoting a culture of psychological safety and high performance.

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