Power pose, Confidence Building, Power Posing

The Power Pose

Amy Cuddy from Harvard Business School has written a great article about effective leadership and the link between high levels of testosterone. According to the research out of the Harvard laboratory the best leader’s, both male and female, have high levels of testosterone which is linked to reduced fear and increased capacity to deal with risks and to compete. It also means that your cortisol levels are lower which leads to reduced anxiety and stress. These leaders are less likely to feel threatened and are less reactive to stressors in the workplace.


The full article is enclosed for your reference, and the fantastic news is that we can change our confidence and assertiveness by using POWER POSES. I run workshops on Assertiveness and Assertive Communication and we explore this concept within the workshops. If you want to know more just contact me at [email protected]

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